What to Wear for a Massage for the Most Relaxing Day Ever
Do you have a spa day lined up? Whether you received a spa day as a gift from your significant other, having a spa girls’ day, or you're treating yourself, getting ready for a day of relaxation can actually cause a bit of stress ahead of time if you haven’t had a massage before.
What do you wear for a massage?
If you haven’t had a massage before, that question can make you anxious and unsure if you really want to get a massage anyway. After all, you don’t want to wear the wrong thing.
Stop worrying! This spa day is for you and massage therapists are trained to help you relax.
In this article, I’ll take you step-by-step what you can expect when you visit a spa and what to wear when you get there.
What happens at the spa?
Here’s what you can expect when you arrive at the spa.
1. Arrival and Check-In
When you arrive, check-in at the front desk and provide any necessary information. Most spas handle payment upfront to ensure you leave feeling relaxed without the hassle of dealing with bills. If you have any special requirements or health concerns, now's the time to mention them.
2. A Tour of the Spa
The friendly staff will typically offer a tour, showcasing various amenities like showers, makeup stations, and relaxation zones. You might encounter facilities like a sauna, steam shower, pool, and more. This is a good time to ask questions about how each amenity works and enjoy using them after your spa treatment.
3. Your Personal Locker Space
Once the tour is complete, you'll be assigned a locker where you'll find a robe and spa shoes. Most visitors undress completely, but if you're not comfortable, feel free to keep your underwear on. The key thing is your comfort, so do what feels right for you.
Sometimes the spa will put a pair of mid-size shoes in the lockers ahead of time, such as a size US 7-8. If you need sizes smaller or larger than that, be sure to ask the attendant.
4. The Waiting Room
Before your massage, take a moment to sit in the waiting room. It's designed to set the tone for your session with soothing music, scented candles, infused water, and, often, light snacks. Use this time to relax, sip water, or close your eyes and meditate.
5. Your Massage Session
Your massage therapist will guide you to a private room. Once inside, they'll explain where to place your belongings and how to lie on the massage table. After stepping out to give you privacy, they'll knock before entering to ensure you're ready.
During the massage, your therapist will use sheets or towels to cover any part of your body they're not working on. Communication is key! If you feel any discomfort or would like more or less pressure, let your therapist know.
6. Post-Massage
After your massage, take your time getting up. Your therapist will leave the room to allow you to dress in privacy. Once dressed, open the door, and they will guide you back to the locker room.
7. Enjoy Additional Amenities
This is where you get the full spa experience! Delve into amenities like the sauna or hot tub. Remember to bring a swimsuit if you wish to use shared amenities. Listen to your body – if you feel light-headed or overly hot, take a break.
8. Concluding Your Visit
Before you leave, spend some time in the relaxation area, hydrating and coming back to the present moment. When you're ready to go, shower and freshen up. Many spas offer complimentary products like shampoos, lotions, and hairdryers.
Final Thoughts: Your first spa visit should be an experience of ultimate relaxation. Remember, every element of the spa is designed with your comfort in mind. Embrace the tranquility, communicate your needs, and most importantly, enjoy the rejuvenation!
